Engaging in regular physical activity is not only a cornerstone of physical health but also plays a crucial role in enhancing psychological well-being. Numerous studies have highlighted the profound impact exercise has on our mental health, influencing mood, cognition, and overall psychological resilience. This article delves into the various psychological benefits of consistent exercise, exploring how it can be a powerful, natural, and accessible tool for improving mental health. The Enhancement of Mood and Alleviation of Depression One of the most immediate benefits of physical activity is its ability to improve mood. When we exercise, our bodies release endorphins, often referred to as the body’s natural painkillers. These chemicals interact…